In the book 7 habits of a highly effective teen by Sean Convey (which every teen should read) he talks about being proactive instead of reactive. Being proactive means many things. Sometimes in life we get mad and act on our feelings, being proactive means just the opposite. It means that when bad things happen to you, you bounce back from it instead of moping forever. However, being proactive doesn't mean that you are perfect. You may mess up or get angry like everyone else; but how you react is up to you. It also means that you try not to mope about things you can't change; like the size of your nose, or your large lips. Proactive means that you have respect for yourself and for others around you. I have been trying to be more proactive lately, why don't you try too? Trust me, it can change your life.
Tina leaned over and moaned. Her stomach was cramping, again. Another cramp hit her and it felt like her stomach was swimming. Stop here.
- Are you a slave to cramps that are really painful or just plain annoying? Here are a couple of ways to crush cramps.
1. Take a painkiller- I like to use ibruprofen because it is effective and comes in an easy to swallow pill form. After you take the pill lay down and wait for the pain to subside.
2. Take a warm bath or shower- heat soothes the cramps and can act as a temporary solution to cramps/
3. Use a hot pack- I have never used one of these before but I heard this at they can be pretty useful.
If painkillers or heat doesn't work I would recommend seeing a doctor to see if the cramps you feel are something else or to explore other options.
I love to paint my nails bit when they chip it is one of the most annoying things in the world. Here are some tips to make sure your polish lasts a little bit longer! 1. Buy quality polish- Not all nail polish is created equal, I learned this one the hard way. If you get dollar polish it may chip more easily than if you bought 5 dollar polish. Sally's Beauty Spply store has a large selection. 2. Dont put it on too thick- Putting the polish on too thick is asking for trouble. The nail polish may start to peel off in thick globs. This is very frustrating!!!!!!! 3. Don't forget the top coat- A top coat maay not seem important but it is one of the best things to use if you want your polish not to chip! 4. Use nail polish remover- If you don't the color wll show through your top coat, just don't do it. 5. Let your nails dry completely- While your nails dry don't bump them around too much or else they will crack and smudge.
6. Check out this new nail polish system that uses a radiation light! It may cost more but it will keep your nails pretty for longer.
Learning new things and gaining new skills can be fun and exciting but have you ever tried something new and have gotten so FRUSTRATED to the point that you want to pull your hair out? Trouble learning new things is called a learning curve. All it really means is that it will take a while to learn something. These past few days I have been working on my business and making bows has been one of the most frustrating things! These are some things I have done to overcome them. Relax- Sometimes if you are too tense when learning a new thing you won't do as well and you will get frustrated easily. When you are tired don't try to force yourself to focus on something new- When you are tired and cranky its hard not to be frustrated. Take a break- This one is self explanatory. We all need a break sometimes. Don't give up: You will get it eventually, and when you do everything will feel awesome!!!
Did you know that your facial skin is one of the most sensitive skins on your whole body? Your face is what everyone sees first. So it is super annoying when teenage acne sets in. I was blessed to only get a few scattered bumps on my cheeks and forehead but when it comes to acne it can range from a few bumps to painful lumps on your face.
- Don't pick- No matter how tempting it may be to pump the pimples on your face, doing so can cause facial scars and painful bruises. Just don't do it. Instead wash your face with a mild soap and a towel instead.
- Use products to treat acne- Choose a good acne product and apply a little to areas on your face where the acne is. (By the way you don't have to spend hundreds of dollars on expensive products). Ask your parents what they think would be best for you to use.
- Bear it- Acne isn't fun but by smiling and bearing it you will feel a lot better.
If you are anywhere near my age you probably know the purpous of shaving. If you don't here it is: to get rid of unwanted hair. These are some tips to keep you in shape when it comes to shaving.
1. Make sure your razor blade is sharp- Usually you can use the razors your mom or female figure uses. Make sure that the razor blade is sharp because if it isn't it could cause nicks and cuts. The best way to do so is to replace your razor every 2-3 uses.
2. Get wet!- The best way to get a smooth shave is to get the area wet before you shave. Never shave dry or else you will get nicks and painful cuts. Hair is easiest to cut when its wet.
3. Don't forget soap or shaving crème- You can buy shaving cream at the store, but I just use the generic skin soap.
Once your skin is wet start to shave the area by applying gentle pressure as you move the razor downwards. Always shave downwards and not upwards, especially if you are shaving your legs! The hair should come right off. After you are done shaving make sure to wash out your razor and put it away. Then, you are done! The hair usually stays off for about 2-3 weeks!
You see that special someone and suddenly you can't stop your heart from beating a little faster. Your face can't stop looking in that direction as your crush takes his books out his locker ever so quickly. You my friend, have a crush. A crush is a special someone that you have feelings for. When you have a crush you usually cant stop thinking about them, you may get spacey, you may have dreams about them, and when they are around you may feel different somehow. At this age, you may have had many crushes or you may have one person that you have special feelings for. But how do you get your crush to notice you? -Make friends with them: It doesn't have to be a special relationship at first. You could just do little things like talk to your crush or sit with them at lunch. - smile or flirt- by flirt you don't have to go all out to impress this special someone, you can just show you have feelings with just a smile whenever you see them. - Take things slow- Sometimes it pays to take things slow. Take time to think about the qualities of your crush before you ask them out. If you act too quickly it could ruin your relationship with this person. - Don't get discouraged- Sometimes it may take a while before your crush notices you. Just be yourself and your crush will start to notice you. Good luck, G - Do you have a crush predicament? comment or contact me..
Face guide:What to do about pimples The guide to shaving: tricks to avoiding nicks The truth about gossip Standing strong: standing up against negative peer pressure The internet: how to keep safe online
Friends; they're the people we trust with our secrets and our problems, the people that seem to be there just when you need them most, and the ones who love you like a sibling. Friends can make even the most impossible feat seem possible, which is why when friendships fall apart it breaks our hearts. Sadly, most friendships don't last forever and some just don't work at all. I used to have a best friend. We were so close and then everything changed. We started to branch off and like totally different things and now we don't even talk. - One of the best ways to deal with a friendship breakups is to make new friends. Join clubs or activities that make you have to be social or work as a team. You may not know it, but potential friends are everywhere!! Another way to deal with friendship breakups is to talk to your friend, this is especially good if you guys just had a HUGE argument and your friendship fell from there. Apologize if you need to even if you think you didn't do anything wrong. Sometimes, the best way to deal with friendship breakups is to move on and accept the facts, it may hurt but it will get better as you make new friends.
During puberty parents and teens argue a lot. I love my parents but sometimes they get on my last nerves. Some common arguments we have are over TV shows, social media, nail painting, movies, sugar, and arguments with my brothers. :(. Let me give you an idea of how tight my parents are. I can't watch Avengers because its too violent I'm 14 and I don't have a Facebook, Twitter, or Instagram I wasn't able to paint my nails until this year (14) I don't have my own cell phone. I haven't been on one date with a boy. But I have learned things through the years. Sometimes parents are strict because they love you and want the best for you. But what do you do if you really want to do something but your parents say no? Here are a few tips and tricks on how to persuade them.
1. Tell them reasons why: Let's Say you want to go with your church on a trip. Tell your parents where you are going, how you're going to get there, what activities you are doing, and when you will be coming back. It may seem like useless information to you, but your parents want to make sure you are safe. 2. Listen to their answer: Sometimes you may have to ask your parents why they say that they don't want you to do something. For example, they may not want you to paint your nails because they know how much work it is to keep them looking nice. 3. OBEY: One thing I have learned is that obeying what your parents say and obeying the boundaries that they set will not only keep you safe but will build their trust in you. Then, when they start to give you more freedom, they know that you won't abuse it, and will go easier on you.
You may not always get along with your parents, but living with them and loving them will build thier trust in you. ----G>
These days bullying is popping up more and more in school and online. According to a study on Nobullying.com 83 percent of girls, and 79 percent of boy’s report that they have bullied either in school or online. This is a grim thing. Besides the social impact, bullying is having on teens and tweens, bullying can affect schoolwork, grades, and self-esteem.
If you have experienced or are experiencing bullying
SPEAK UP-You have a voice! You do not have to stay silent as someone talks about you and teases you. Speaking up does not mean you have to fight but you can be loud with the bully if you need to.
Tell someone you trust- Telling someone that you are being bullied may seem scary, but confiding in a friend or family member can be a huge help. Besides giving you advice, this person may direct you to a counselor or a school administrator who can stop bullying.
Surround yourself with positive people- Positive peer pressure can help a lot. When you are around friends who positively influence you and who want the best for you, it builds your confidence. Do not be afraid to confide in these people and see if they can help you.
Practice the power of positive visualization - Whenever the bully is talking about you think about something positive. Imagine yourself in a place where you feel completely yourself. Then walk away from the bully.
Have you been a victim of any kind of bullying or have you seen someone else being bullied and stood up for them? I would love to hear your story. Contact me on the Contact page or comment below! :D!!!
Siblings, you love them but they can be so annoying sometimes. Younger siblings may bug you or want to borrow your things when you want to be left alone. Older siblings may bully you or push you around. Here are a few tips to help you with the annoying siblings. 1. Walk away- Sometimes you may just need a break to breathe. A lot of times when my brothers are bugging me I walk outside or go to my room before I totally loose my cool. 2. Talk to parents- Tell your parents exactly what is bugging you about your sibling. 3. Listen to music- Music is my thing whenever something annoys me. I just slip on my headphones and turn up the tunes. 4. Be kind- This may be one of the hardest things to do, especially when you just want to push your sister or brother down and slam the door in their faces, but being kind may help them to be less annoying to you. 5. COMPROMISE- Compromise means listening to your sister or brother's idea and then settling somewhere in the middle. For example, if your sister wants to play with you and you want to be on the computer, you can say " I will play with you in 30 minutes" and when 30 minutes is over go play. It may seem useless at first but its important to let your sibling know that they are important to them.
Siblings can sometimes be hard to deal with, but with these tips you can and will survive..