Tina leaned over and moaned. Her stomach was cramping, again. Another cramp hit her and it felt like her stomach was swimming. Stop here.
- Are you a slave to cramps that are really painful or just plain annoying? Here are a couple of ways to crush cramps.
1. Take a painkiller- I like to use ibruprofen because it is effective and comes in an easy to swallow pill form. After you take the pill lay down and wait for the pain to subside.
2. Take a warm bath or shower- heat soothes the cramps and can act as a temporary solution to cramps/
3. Use a hot pack- I have never used one of these before but I heard this at they can be pretty useful.
If painkillers or heat doesn't work I would recommend seeing a doctor to see if the cramps you feel are something else or to explore other options.
Its time to crush those cramps!!!!
- Are you a slave to cramps that are really painful or just plain annoying? Here are a couple of ways to crush cramps.
1. Take a painkiller- I like to use ibruprofen because it is effective and comes in an easy to swallow pill form. After you take the pill lay down and wait for the pain to subside.
2. Take a warm bath or shower- heat soothes the cramps and can act as a temporary solution to cramps/
3. Use a hot pack- I have never used one of these before but I heard this at they can be pretty useful.
If painkillers or heat doesn't work I would recommend seeing a doctor to see if the cramps you feel are something else or to explore other options.
Its time to crush those cramps!!!!