Heartbreak seems like the number 1 social problem among teens. If you have had your heart broken before, and I know I have, you know that it really sucks. Basically, it feels like a heavy weight is on your heart all the time. SO how do you get yourself out of this funk? Here are some tips and some things I totally struggled with doing but that may help you.
Don't pretend everything is Ok- If there is one thing I struggle with it is this. I feel like it would be easier to pretend everything is ok than to actually do anything. But if you keep pretending you are ok without finding an outlet, you will end up exploding. Just ask my friend who had a coughing attack when she found her crush didn't like her.
Find an outlet- Punch a punching bag, write in a journal, blog, or even dance in the rain. An outlet is something that expresses your feeling. My outlet was my journal and my blogs they helped me not to feel like I was going to explode.
Think before you do- When your heart is broken it is easy to take it out one everyone around you but the truth is that this will make you feel guilty and won't solve anything.
Tell a friend or family member- never underestimate the power of a friend . They can give you valuable advice and telling them will take a weight off your sholulders.
Good luck
-G
Don't pretend everything is Ok- If there is one thing I struggle with it is this. I feel like it would be easier to pretend everything is ok than to actually do anything. But if you keep pretending you are ok without finding an outlet, you will end up exploding. Just ask my friend who had a coughing attack when she found her crush didn't like her.
Find an outlet- Punch a punching bag, write in a journal, blog, or even dance in the rain. An outlet is something that expresses your feeling. My outlet was my journal and my blogs they helped me not to feel like I was going to explode.
Think before you do- When your heart is broken it is easy to take it out one everyone around you but the truth is that this will make you feel guilty and won't solve anything.
Tell a friend or family member- never underestimate the power of a friend . They can give you valuable advice and telling them will take a weight off your sholulders.
Good luck
-G